new you keto diet benefits 2020

new you keto had struggled with her weight for probably 40 years since having kids and she really doesn't have to work at keeping her weight at about 125 and that puts her body mass index right where it should be but it also keeps those white blood cells in the normal range which that I actually I've said this a couple of times but I've given her permission to die sounds awful but when she was super sick she looked like a zombie she couldn't think right and I didn't want my kids to remember that version of this wonderful woman and she is vibrant and alive and I said okay you can die because we're all gonna remember this version of you anyway all right so let's get started I just wanna say thank you for everybody that has posted and told me where you're from I do have a New Year's resolution that I'm going to get on top of all of the comments in YouTube so if you send me messages in other platforms I'm trying really hard to focus on all of the comments within YouTube so copy and paste whenever you sent me in another place into YouTube and I am I'm gonna get my head around this okay so I am going to go over to this yes so BHB as a signaling agent and I am going to pull this up and go over here hang tonight alright so here we go we're gonna do this one don't see this where I have to put eh hold on hold on oh that's alright hmmm that's not what it's supposed to show they're supposed to be oh here this this is what I'm so sorry there we go that's why I need who I was a little nervous sir okay so last week it took a little while for this to actually play so if that happens I have a plan I have a story I'm gonna die but hopefully it will play oh praise

 

new you keto diet drinking you can think of it as Gatorade Gatorade has salt in it that's try to replace your electrolytes but their fuel is sugar their fuel is glucose and that's only going to last for a few hours maybe 30 minutes before it Peaks and then two hours later you're gonna find yourself out of fuel again if you put in ketones not only do you get some electrolytes but you also get a fuel that lasts several hours and it's doing several other things when you when you take them in so this this aha moment came as I was explaining this to several people and I'm gonna try and recreate that effect so this is an example of what happens before you come on the ketogenic diet you look at that blood vessel and I have those little cartoon things swimming by because these this patient is not keto adapted they haven't seen ketones in forever they've probably been overweight because there's not even one stinkin ketone that's floatin in that circulation right now zero they are only using glucose maybe they just had a bunch of Gatorade but their body is not keto adapted they're probably eating every two to four hours and if they don't do that they get shaky or they don't feel good there might even be if they've gone for years you can see those little yellow triglycerides that when your liver it gets really full that's where you store your glucose you even got some fat floating through that body called triglycerides when I check your blood one of the things I'm checking is the glucose but I also check to see what is the fat in circulation that's recent that's not been hanging out for a while and that is what triglycerides are so those little triplet yellow strings are strings of fat so if we look at a ketogenic setting this patient has been they dropped their carbohydrates

 

http://doznutrition.com/new-you-keto/

 

https://www.saatchiart.com/art/Photography-New-You-Keto-For-Dieting-Tips-2020/1485023/7257251/view